Do you keep on forgetting important events, meetings, name of a person you just met, what you were to study, or what you were to buy at the groceries?
Do you wish to remember most details, and comprehend new things? Well, you can. Your brain is a muscle. All you need is to keep it active regularly.
The beauty of our brain is that you don’t have to be a genius or a millionaire to increase its performance or capacity. Investing some time regularly to train your brain is all you need.
So what can you do to boost your brain power?
Here are 10 Effective Ways to Boost Your Brain Power:
1. Have A Routine Exercise.
Get your body moving. Body exercise comes with several benefits. Exercise keeps you healthy and increases oxygen supply and nutrients to your brain through the blood.
To prevent obesity and other diseases from attacking your brain, exercise is important. Exercise gives and maintains mental acuity. Walking, swimming, aerobics, dancing and jogging are excellent brain power boosters.
2. Avoid Stress.
Stress can shut down your immune system. In some stages, stress raises your blood pressure, cause depression, increase heart attack and stroke. It leaves you vulnerable to mental and health problems. Seek help when you have stress and find ways to avoid it. You can talk to someone, dance, sing and find the means to get back your joy. Your brain will thank you for relieving stress.
3. Get Adequate Sleep
When you sleep, your brain gets to function better. Sleep deficiency affects your thinking, work, and learning. According to the National Sleep Foundation, sleep is essential for our brain, health, and wellbeing.
Studies show a good night sleep improves learning and concentration. To boost your brain power, ensure you get a maximum of 8 hours of sleep daily. Have a regular time of sleeping and avoid caffeine before bed. If you don’t sleep well, have time for naps during the day.
4. Put it down on Paper
Writing down what you want to remember. You can have a journal or notebook where you write your activities, plans, and daily goals. Writing will help you memorise and remember information.
5. Listen to music.
Do you remember your first date or dance song? Songs have the power to remind you of particular memories. Music affects how our brain works. It makes you think smarter, happy and productive. What to stimulate your brain? Then boost your brain power with your favorite music.
6. Have time for friends.
We are social animals. Having healthy relationships with friends stimulate our brains. Interacting with friends is good for your brain and emotional health. According to a study by Harvard School of Public health shows those who are active socially had the slowest rate of memory decline.
7. Laugh Often
Laughter is the best medicine. Laughter applies to the brain, body, and memory. Laughter brings healing to the whole body. Daniel Goleman, a Psychologist from his book “Emotional Intelligence” laughter, will help you think more broadly and gives you free interaction with others.
8. Eat Well
Your brain needs fuel for it to work. Omega 3 fatty acids are beneficial to the brain health. Fish like salmon, tuna halibut sardines and herring are rich in Omega 3.
If you are not a fan of seafood, go for seaweed, pinto beans, spinach, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and kale, broccoli and pumpkin seeds.
Eat more colorful fruits and vegetables because they have antioxidants that protect the brain cells from damage. Drink green tea for mental alertness. Drink wine and alcohol in moderation.
Limit calories and saturated fat found in red meat, whole milk, butter, cheese, and ice cream. Take water in plenty.
9. Be A Mentor
By teaching others, you will enhance your understanding and be able to recall. When you share your knowledge with a friend or partner, you will be able to do more research and remember the concept well.
10. Solve A Puzzle
To help delay memory loss, do crossword puzzles, read, do Scrabble or play cards. For those with dementia working on a puzzle is a good for your brain. You can do this on a daily basis to keep your mind active and powerful.
Your brain is miraculous. Train it with these tips, and you will enjoy your life.