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ध्यान किस तरह एकाग्रता बढ़ाता है

कुछ लोग ध्यान और एकाग्रता को एक दूसरे का समान अर्थ मानते हैं। जबकि ध्यान का अर्थ एकाग्र होना नहीं है बल्कि विभिन्न विचारों...

Exercise Your Mind – Play Sudoku

Sudoku is a fantastic and popular number game that anyone can play daily. If you feel tired of playing regular desktop or mobile games,...

Different Types of Meditation

Meditation is the best way to train one’s mental focus or awareness. This helps to bring thinking under voluntary control. It is believed that...

Why Students Should Include Exercise In Their Daily Routine?

Student life is very difficult as it has been known for years. Between attending lectures and submitting a heap of assignments, there is very...

How to get started with meditation

Meditation is a simple yet powerful practice. In today’s world filled with noise, smoke and tension we need a little getaway which is not...

WAYS THAT HELP MASTER YOUR MIND

Much has been said about the power and the working of a human brain with scientists and physiologists debating over details for centuries. While...

यह योग आसन करे और बढ़ाए अपनी एकाग्रता

जब किसी भी कार्य में मेहनत के साथ एकाग्रता मिलती है तो उस कार्य का सफल होना निश्चित है। आज के माहौल में, शोर...

10 YOGA ASANAS TO IMPROVE CONCENTRATION

With the growing age, our concentration also starts dropping. Stress also contributes to concentration drop and brain slowdown. Yoga can easily help you overcome...

Best food for Memory

Our brain is the center of the nervous system, which makes it the most powerful part of our body. It controls all movement, sensation,...

यह चीजे खाये और अपनी याददाश्त बढ़ाए

अच्छी खुराक हमारी मानसिक और शारीरिक शक्ति के लिए जरुरी है। हमारे दिमाग के लिए भी पोषण उतना ही जरुरी है जितना बाकी के...
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